Mountains beyond Mountains

Week starting Dec 05, 2010

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200920102011
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Member Since:

Aug 31, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 

Utah Valley 09' -  3:25 

Saint George 09'- 3:09:01

Boston 10'- 3:06:36 

 Half:

Snake River Canyon 11': 1:26:54  

10k:

Dana Point Turkey Trot 10': 39:28

Wasatch 100 2011 ( full effort )

Short-Term Running Goals:

2012 Goals

1: Qualify for Kona

Long-Term Running Goals:

Win a race.

Kona 

Personal:

Live in Cottonwood Heights. Mom lives in Spokane Washington. Served mission in West Virginia. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Elite Lifetime Miles: 212.00
ASICS Kayano 16 Lifetime Miles: 517.80
ASICS DS Trainer 16 Lifetime Miles: 146.30
Lunar Racer + Lifetime Miles: 207.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.200.000.000.0023.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

ran my favorite loop in sandy, up around brighton high school. The hills in sandy are murder, but i suppose it all makes me stronger. they remind me how easy the hills in Boston were. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles treadmilll. i wonder how long i can stay motivated doing treadmill work

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

The roads are actually nice enough in some parts to run in this tundra, and by tundra I mean Rexburg Idaho. Just trying to build a base and feel nice heading into hopefully good marathon training for spring. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Ran the loop run up the hill in rexburg and then down through the neighborhoods and parks. Nice day, run felt good and I felt really strong.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.200.000.000.0023.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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