AM: 10 felt good. No sugar in me, i've been losing weight recently. I have not got on a scale to see how much because it's a steady progression right now and I dont want to get mentally messed up. I feel much much better this week. I am learning that I struggle after really hard effort/ record milage weeks like two weeks ago and then perform very well after a taper week. I just look forward to 70-100 mile quality 2 speed workout weeks that will vault me into the best shape imaginable. PM: 4 Felt good. tired at the end but also blazed the last two miles. Dinner: cafe rio salad | 