| Member Since: Aug 31, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: Utah Valley 09' - 3:25 Saint George 09'- 3:09:01 Boston 10'- 3:06:36 Half: Snake River Canyon 11': 1:26:54 10k: Dana Point Turkey Trot 10': 39:28 Wasatch 100 2011 ( full effort )
Short-Term Running Goals: 2012 Goals 1: Qualify for Kona
Long-Term Running Goals:
Win a race.
Kona Personal: Live in Cottonwood Heights. Mom lives in Spokane Washington. Served mission in West Virginia. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 195.60 | 2.00 | 3.00 | 0.00 | 200.60 |
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| ASICS Kayano 16 Miles: 136.30 | ASICS DS Trainer 16 Miles: 55.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 10 through seattle. 7:40 avg " We're chooisng to live by faith, day by day. It's cool to see the results of that" -Ryan Hall |
| ASICS Kayano 16 Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| I felt strong today. I'm back at 3000 feet of altitude and I ran 10 miles over some pretty sketchy areas, more hills and dirt than Seattle and I still maintained a 7:35 average over 10 miles. Spent a mile trying to catch some guy i saw running ahead of me, caught up to him and he asked to run with me. Really nice guy, he did the Xtrerra in Hawaii and some stuff around Washington. We ran a mile in about 6:59 and then he split to head home. I wanted to run another 10 tonight, and I could have but a nap ended my bid to get out before the fading light. I am going to be very fit for my spring races, especially once I break into 50,70 and just for fun 100 miles a week. |
| ASICS DS Trainer 16 Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| ASICS Kayano 16 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| felt really stiff, laggy the first 4 miles in my lower legs/achiles. when i got to about 6 I started feeling much better. I have a little cold and i can feel it in the back of my throat and my body so that was also there. Then there was the unexpected trip to narnia at a starbucks in downtown Seattle for a few minutes. Not ideal haha. However, The last mile and a half i felt amazing and it was all clicking really well. 7:35 average not counting side trip |
| ASICS DS Trainer 16 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Started out feeling strong. (I note this because in past months of training the first few minutes I have felt sluggish or tired exc sometimes) A train interrupted my first mile, to quote Ariadne " This wasn't in the design" ANYways, felt good through even like 7 miles. Kept about 7:15 pace. had some good miles but my knees kinda started aching and I could kinda feel my form start to get a little shaky. I ended up probably trying a little to hard to hold onto sub 7:20 pace the last couple miles. 8-9.5 were something like 7:45 each. I need to probably start wearing the kayanos more in training than the trainers. |
| ASICS DS Trainer 16 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| pretty sore and pretty slow. it was slower but not a lot of effort, which means I feel like i'm running the "easy" miles that I should be to build my base. 8:01 pace |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
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at 3000 feet. 7:49 avg pace a.m. : excuse list: sick/little sleep/altitude change. I hope I have much better days than today in the future haha p.m: meh to great. 8:00 pace to 6:50 pace, yeeeaaahhhhhh. 7 miles. meant to go six. o well.
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| ASICS DS Trainer 16 Miles: 16.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| the culmination of my highest milage week in probably a year was felt today, but i was happy to be out there and really happy to have survived this week. Now i look forward to 60 miles and eventually 3 months of 70 miles for a spring/ early summer marathon |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| The weather in Seattle finally came back with a vengeance. I suffered the worst shin splints of my life this morning pretty much right away. I had to call it in the morning and get in the rest of my milage at night. Sasha says its okay if you sometimes split up 10 mile aerobic building runs... so I don't feel too bad, STILL I don't run as fast on the treadmill and I kind of feel like its cheating even though I put it on 1% incline. AM: 2.75 7:40 pace PM: 7.25 8:10 pace shin splints: I should look into compression socks? dynamic stretching? I feel like its a combo of the 5 hour drive to Seattle and the milage of late. |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: 4 miles on the treadmill, 8:00 pace, felt okay. PM: 6 miles on treadmill. 8:15 pace, 6:40 last mile. I can feel my strength, as soon as I can get my speed up things should really be in place. 3-4 more months then into uncharted territory of sub 3 hour marathons and never never land |
| ASICS Kayano 16 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 11:30 AM- 4 Miles easy treadmill 8 and chance pace 9 PM- 6 miles treadmill. this has been hell working 10 hours of construction and 10 miles everyday, but I can really feel my strength increasing |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10- "easy" on treadmill. The treadmill never got used since yesterday, so my 10 miles from then were still on it. The calorie counter ( inaccurate) went to 999 and re set three times in two days haha, and the clock went to 90:00 and rolled back to zero again. I beat the treadmill, or at least this sketchy hotel one haha How i got up for this workout before 6 AM is beyond me. |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 outside, felt strong, but legs were sore. started with a 7:01 mile finished with 5:45 avg pace the last half mile. "It doesn't do wonders for my confidence when Sara drops me on our easy runs" -Ryan Hall |
| ASICS DS Trainer 16 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 2.00 | 0.00 | 0.00 | 14.00 |
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!WIND ATTACK! 7:45 avg pace, feeling really good at times. night worst tempo run ever hahaha
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| ASICS Kayano 16 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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got lost and frustrated in Seattle at lunch time. Considering changing my form on the "heels" of Josh McAdams blog about forefront running.
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| ASICS Kayano 16 Miles: 1.50 | ASICS DS Trainer 16 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I love Molly Huddle. So much. Too bad shes married haha AM: 5.5 PM: 4.5 |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 10.00 |
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I seriously hope Shalane Flanagan does not take back the 5k AR from Molly Huddle. Shalane is a like a skeleton with an epic v02 max. meh. Molly is unassuming, real and gutsy. 
my legs were begging for at least some time going fast today. 12 PM: 4 9 PM: 6
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| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I'm so stoked to see Chris Solinsky destroy this year. PM: 10 easy on treadmill due to blizzard attack in Spokane. With my strength right now, I am fairly confident I can run 1:26 next saturday if the day is good and 1:28 if it's bad. That is the hope and the plan. we shall see.
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| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| pm:10 only one more week until the first race of the year, and then I can pour milage on like nobodies business when i get back to Salt Lake. |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 2.00 | 0.00 | 10.50 |
| I don't have any idea where my fitness is at. ENTER THE DRAGON! I mean ENTER THE HALF MARATHON! Hopefully i'll run well this saturday, i'm not planning any taper minus maybe friday, still hope for 60 this week. |
| ASICS Kayano 16 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 195.60 | 2.00 | 3.00 | 0.00 | 200.60 |
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| ASICS Kayano 16 Miles: 136.30 | ASICS DS Trainer 16 Miles: 55.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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