Mountains beyond Mountains

June 2011

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Member Since:

Aug 31, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 

Utah Valley 09' -  3:25 

Saint George 09'- 3:09:01

Boston 10'- 3:06:36 

 Half:

Snake River Canyon 11': 1:26:54  

10k:

Dana Point Turkey Trot 10': 39:28

Wasatch 100 2011 ( full effort )

Short-Term Running Goals:

2012 Goals

1: Qualify for Kona

Long-Term Running Goals:

Win a race.

Kona 

Personal:

Live in Cottonwood Heights. Mom lives in Spokane Washington. Served mission in West Virginia. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Elite Lifetime Miles: 212.00
ASICS Kayano 16 Lifetime Miles: 517.80
ASICS DS Trainer 16 Lifetime Miles: 146.30
Lunar Racer + Lifetime Miles: 207.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.601.000.000.0015.60
Nike Lunar Elite Miles: 8.00ASICS DS Trainer 16 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

AM: 6.8- Standard farmer brown loop with the modification that I am avoiding all uneven surfaces right now because I have messed up my ankle so much that an uneven step on like, grass for instance causes pain. No bueno. Felt the typical monday come back from too much food gross running feelings.7:30 avg

 

PM: Switched to the Boston Marathon long sleeve and the lunar elites and thrashed it. well... sorta, I at least felt good. 7:13 avg


Nike Lunar Elite Miles: 3.00ASICS DS Trainer 16 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

First off, another soccer victory tonight! I wanted a couple runs today, but I am happy I made it out the door for one.

 11:30 pm

So I'm just enjoying myself at 7:30 pace when this kid blows past me at like sub 6 pace. I was not to excited about it, so I covered his surge and for all intensive purposes followed/raced him all around town. We never talked and he must have been

A: trying to drop me

B: using that nike plus training deal or

C: throwing in random hard surges

in any case I was on another level than him so I just went until he stopped waved goodbye and went home. 


Nike Lunar Elite Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.601.000.000.0015.60
Nike Lunar Elite Miles: 8.00ASICS DS Trainer 16 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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