| Member Since: Aug 31, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: Utah Valley 09' - 3:25 Saint George 09'- 3:09:01 Boston 10'- 3:06:36 Half: Snake River Canyon 11': 1:26:54 10k: Dana Point Turkey Trot 10': 39:28 Wasatch 100 2011 ( full effort )
Short-Term Running Goals: 2012 Goals 1: Qualify for Kona
Long-Term Running Goals:
Win a race.
Kona Personal: Live in Cottonwood Heights. Mom lives in Spokane Washington. Served mission in West Virginia. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.00 | 4.00 | 4.00 | 0.00 | 83.00 |
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| ASICS Kayano 16 Miles: 36.50 | ASICS DS Trainer 16 Miles: 32.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| AM: 6 miles farmer browns loop 7:50 avg pace PM: school track "Tryouts" 4 mile tempo run 6:30 avg, 6:05 for second mile. felt strong. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: farmer brown loop with eagle and two park extensions. 7 miles PM: farmer brown loop with one park extension. 6 miles. track is in full effect here, and I should be amongst the top 5 here at school. |
| ASICS Kayano 16 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| okay so first track workout with the team. I was right where I wanted to be. Tucked in 3rd behind guys that have dominated me the last couple years and felt strong. 3 min at mile pace and 3 min rest. I felt like there were too few repeats, however just getting my legs used to that effort is huge for me, really bringing all that strength Ive built into functional speed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| rain. awful. terrible run. |
| ASICS Kayano 16 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with the trainers on. I felt like I have been freed. Those damn kayanos are so heavy. negative splits | 1----00:07:48 |
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| | 2 | 7:20 | 1.00 | 07:20 | | 3 | 7:28 | 1.00 | 07:28 | | 4 | 7:02 | 1.00 | 07:02 | | 5 | 7:10 | 1.00 | 07:10 | | 6 | 6:54 | 1.00 | 06:54 | | 7 | 6:14 |
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| ASICS DS Trainer 16 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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my how the guilt seeps in when I don't blog. So im getting out of shape, or at least not making the gains I was hoping for. Its okay though, it has lit a fire under me. 7 miles felt awful averaged sub 7:30 per mile. Revelation = my trainers are giving me shin splints. Probably because my legs are so used to my Kayano's and when i wear oher shoes, it maybe activates other muscles in my legs. we shall see. 7 PM: hauled. 6:30 avg
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| ASICS DS Trainer 16 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile loop, felt okay |
| ASICS Kayano 16 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| so sad. Wanted 18-19 and just did'nt have it in me. I do not know what is going on, it seems like a mental/fuel thing. |
| ASICS Kayano 16 Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Once again, wanted 18-20 and after 13 I just didn't have it. Low fuel again I think. At this rate I don't know when or if i''ll be in marathon shape. frustrattinngg 7:55 avg
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| ASICS DS Trainer 16 Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.00 | 4.00 | 4.00 | 0.00 | 83.00 |
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| ASICS Kayano 16 Miles: 36.50 | ASICS DS Trainer 16 Miles: 32.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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