my how the guilt seeps in when I don't blog. So im getting out of shape, or at least not making the gains I was hoping for. Its okay though, it has lit a fire under me. 7 miles felt awful averaged sub 7:30 per mile. Revelation = my trainers are giving me shin splints. Probably because my legs are so used to my Kayano's and when i wear oher shoes, it maybe activates other muscles in my legs. we shall see. 7 PM: hauled. 6:30 avg
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