| Member Since: Aug 31, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: Utah Valley 09' - 3:25 Saint George 09'- 3:09:01 Boston 10'- 3:06:36 Half: Snake River Canyon 11': 1:26:54 10k: Dana Point Turkey Trot 10': 39:28 Wasatch 100 2011 ( full effort )
Short-Term Running Goals: 2012 Goals 1: Qualify for Kona
Long-Term Running Goals:
Win a race.
Kona Personal: Live in Cottonwood Heights. Mom lives in Spokane Washington. Served mission in West Virginia. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 692.45 | 48.70 | 25.25 | 0.00 | 766.40 |
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| ASICS Kayano 16 Miles: 507.60 | ASICS DS Trainer 16 Miles: 146.30 | Nike Lunar Elite Miles: 12.00 | Lunar Racer + Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My ankle is still destroyed. Went to the doctor and am going to see a specialist on Monday. Might have a high ankle sprain/ separated tendon from the bone. Adversity builds character. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
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the first doc told me I had a high ankle sprain and " may never run
again", four days later a specialist told me that I could run now,
until it hurt…
I finally felt normal enough to go out and run today. I’m grateful for
what I was able to do. It was 8
min plus pace which is sad to me, but there’s so much tightness still in my
ankle its all that I could do. Hopefully ill be working on my base soon.
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| ASICS Kayano 16 Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today and I felt very tight and sore, amazing really how much a body can change in two weeks. The good news is that it was easy, and easily under 8 minute pace for the whole run. Still need about 2 weeks I imagine to get the ankle back to the realm of normal. Ill try and figure out how to appropriately ramp up milage for my base and plans to periodize this year. |
| ASICS Kayano 16 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| In seattle now, at sea level obviously. I should be running 7 min pace pretty easy here, but my ankle has set me back way more than I had anticipated. Its okay, I am just happy to run but my speed has been no bueno at all. I run from downtown over to the peir. Good stuff. 7:50 pace |
| ASICS Kayano 16 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| nice 5 miles on treadmill. I hate spokane haha. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| miles on treadmill. too much food. felt sick haha |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
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space needle to the pier and then on the elliot bay river trail. my fitness is back to a place where i can finally build a base. my plan is to increase by 10 miles per week and get to 70, so that i can have at least 12 weeks at 70 MPW before my june marathon.
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| ASICS Kayano 16 Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| found my run here in seattle. .8 down to the pier and then 5 miles there then back. really love this run. my ankle feels good and my fitness is improving i had mostly 7:30 miles today, pretty good. |
| ASICS Kayano 16 Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 14.75 |
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AM:One month and one day after destroying my ankle in Salt Lake I am at 90% and ran my first 10 miler since that day.10 miles at 3000 feet, 7:35 pace. I can tell my strength is much less than it was a month ago, but I have total confidence that i can run sub 3 hours in the marathon and about 37:50 in the 10K within my next training cycle. PM: 4.75 miles at sub 7 minute pace. I wanted to run again, so I did. I'm always amazed how after a very hard/ race morning that I am able to run my fastest that night. I need to focus more on warmups prior to long workouts and races I guess.
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| ASICS Kayano 16 Miles: 14.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| same 10 mile loop as yesterday, 7:30 pace for first 7 miles and then 7:40 for 8 and slowed to the speed of a moped with a loose wheel up the huge hill to my house the last 2 miles, maybe 8:55. I am a really strong hill runner typically, but I got even more brutalized than yesterday. I'll try to top of my milage at 40 this week, build to 45-50 next week and maintain 50 through February. In march or april start doing 70 miles a week plan on getting up to 85-100 miles prior to my late spring/ early summer marathon. |
| ASICS DS Trainer 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
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Sasha was right. 10 miles every day with 20 on the weekend is the way to get in really good shape for a marathon. 10 miles through the streets to the waterfront of seattle today. Running that far in this city is like an urban challenge, avoiding cop cars on the elliot bay river trail, closed sidewalks and ferry crossing masses. I felt really strong early. Effortless 7:15 pace. I maintained 7:30 pace the entire way even when i started feeling it in my legs. It was a great day of running. |
| ASICS Kayano 16 Miles: 10.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 10 through seattle. 7:40 avg " We're chooisng to live by faith, day by day. It's cool to see the results of that" -Ryan Hall |
| ASICS Kayano 16 Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| I felt strong today. I'm back at 3000 feet of altitude and I ran 10 miles over some pretty sketchy areas, more hills and dirt than Seattle and I still maintained a 7:35 average over 10 miles. Spent a mile trying to catch some guy i saw running ahead of me, caught up to him and he asked to run with me. Really nice guy, he did the Xtrerra in Hawaii and some stuff around Washington. We ran a mile in about 6:59 and then he split to head home. I wanted to run another 10 tonight, and I could have but a nap ended my bid to get out before the fading light. I am going to be very fit for my spring races, especially once I break into 50,70 and just for fun 100 miles a week. |
| ASICS DS Trainer 16 Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| ASICS Kayano 16 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| felt really stiff, laggy the first 4 miles in my lower legs/achiles. when i got to about 6 I started feeling much better. I have a little cold and i can feel it in the back of my throat and my body so that was also there. Then there was the unexpected trip to narnia at a starbucks in downtown Seattle for a few minutes. Not ideal haha. However, The last mile and a half i felt amazing and it was all clicking really well. 7:35 average not counting side trip |
| ASICS DS Trainer 16 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Started out feeling strong. (I note this because in past months of training the first few minutes I have felt sluggish or tired exc sometimes) A train interrupted my first mile, to quote Ariadne " This wasn't in the design" ANYways, felt good through even like 7 miles. Kept about 7:15 pace. had some good miles but my knees kinda started aching and I could kinda feel my form start to get a little shaky. I ended up probably trying a little to hard to hold onto sub 7:20 pace the last couple miles. 8-9.5 were something like 7:45 each. I need to probably start wearing the kayanos more in training than the trainers. |
| ASICS DS Trainer 16 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| pretty sore and pretty slow. it was slower but not a lot of effort, which means I feel like i'm running the "easy" miles that I should be to build my base. 8:01 pace |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
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at 3000 feet. 7:49 avg pace a.m. : excuse list: sick/little sleep/altitude change. I hope I have much better days than today in the future haha p.m: meh to great. 8:00 pace to 6:50 pace, yeeeaaahhhhhh. 7 miles. meant to go six. o well.
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| ASICS DS Trainer 16 Miles: 16.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| the culmination of my highest milage week in probably a year was felt today, but i was happy to be out there and really happy to have survived this week. Now i look forward to 60 miles and eventually 3 months of 70 miles for a spring/ early summer marathon |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| The weather in Seattle finally came back with a vengeance. I suffered the worst shin splints of my life this morning pretty much right away. I had to call it in the morning and get in the rest of my milage at night. Sasha says its okay if you sometimes split up 10 mile aerobic building runs... so I don't feel too bad, STILL I don't run as fast on the treadmill and I kind of feel like its cheating even though I put it on 1% incline. AM: 2.75 7:40 pace PM: 7.25 8:10 pace shin splints: I should look into compression socks? dynamic stretching? I feel like its a combo of the 5 hour drive to Seattle and the milage of late. |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: 4 miles on the treadmill, 8:00 pace, felt okay. PM: 6 miles on treadmill. 8:15 pace, 6:40 last mile. I can feel my strength, as soon as I can get my speed up things should really be in place. 3-4 more months then into uncharted territory of sub 3 hour marathons and never never land |
| ASICS Kayano 16 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 11:30 AM- 4 Miles easy treadmill 8 and chance pace 9 PM- 6 miles treadmill. this has been hell working 10 hours of construction and 10 miles everyday, but I can really feel my strength increasing |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10- "easy" on treadmill. The treadmill never got used since yesterday, so my 10 miles from then were still on it. The calorie counter ( inaccurate) went to 999 and re set three times in two days haha, and the clock went to 90:00 and rolled back to zero again. I beat the treadmill, or at least this sketchy hotel one haha How i got up for this workout before 6 AM is beyond me. |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 outside, felt strong, but legs were sore. started with a 7:01 mile finished with 5:45 avg pace the last half mile. "It doesn't do wonders for my confidence when Sara drops me on our easy runs" -Ryan Hall |
| ASICS DS Trainer 16 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 2.00 | 0.00 | 0.00 | 14.00 |
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!WIND ATTACK! 7:45 avg pace, feeling really good at times. night worst tempo run ever hahaha
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| ASICS Kayano 16 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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got lost and frustrated in Seattle at lunch time. Considering changing my form on the "heels" of Josh McAdams blog about forefront running.
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| ASICS Kayano 16 Miles: 1.50 | ASICS DS Trainer 16 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I love Molly Huddle. So much. Too bad shes married haha AM: 5.5 PM: 4.5 |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 10.00 |
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I seriously hope Shalane Flanagan does not take back the 5k AR from Molly Huddle. Shalane is a like a skeleton with an epic v02 max. meh. Molly is unassuming, real and gutsy. 
my legs were begging for at least some time going fast today. 12 PM: 4 9 PM: 6
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| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I'm so stoked to see Chris Solinsky destroy this year. PM: 10 easy on treadmill due to blizzard attack in Spokane. With my strength right now, I am fairly confident I can run 1:26 next saturday if the day is good and 1:28 if it's bad. That is the hope and the plan. we shall see.
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| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| pm:10 only one more week until the first race of the year, and then I can pour milage on like nobodies business when i get back to Salt Lake. |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 2.00 | 0.00 | 10.50 |
| I don't have any idea where my fitness is at. ENTER THE DRAGON! I mean ENTER THE HALF MARATHON! Hopefully i'll run well this saturday, i'm not planning any taper minus maybe friday, still hope for 60 this week. |
| ASICS Kayano 16 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| i think i fell asleep on the treadmill. I'm actually pretty sure of it. I will never eat PF changs before running ever again. ever. 12: 4 10:6 |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| meh. pm:6 |
| ASICS Kayano 16 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.50 | 0.00 | 0.00 | 4.00 |
| RACE DAY CHAMP! so much for running through this week. It's okay. I'm 89% happy with my training over the last month and tomorrow will be interesting. Last day of my job so my days of 2 runs of 10 miles each I have dreamed of is almost at hand. |
| Nike Lunar Elite Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Snake River Canyon Half Marathon (13.1 Miles) 01:26:54 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.90 | 13.10 | 0.00 | 0.00 | 14.00 |
| The first half marathon I have run since TOU 2009, (which was a disaster). I was fairly nervous about this distance, but my expectations were that I could run 1:26-1:29. Lets be brief shall we? I started out BAD. Real bad. I ran a good 6:47 first mile, but it hurt my outer calves and quads bad. My splits show it, 6:59 second mile, 6:56 third, 6:57 fourth, and finally the culminating awful 7:05 mile. wow, suckkssss. Then I relized something... The soreness was decreasing. My breathing was not labored and I did not have anaerobic burn in my hamstrings or calves. I just screwed up bad by not getting a proper warmup. If anyone wants to give me advice on appropriate warmups, please, I am all ears. Then the turnaround, and I understood that it was going to be okay. I could hopefully run some pretty heavy negative splits, turns out I was right. last 7 miles were 6:26, 6:33, 6:39, 6:23, 6:26, 6:25, 6:15 So, ended in 1:26:54. I pulled in my old High School science teacher the last 4 miles which was part of the reason I did as good as I did. I'm happy with this. I may sign up for the Salt Lake Marathon just so I can get my BQ out of the way this year. I should be in 2:55-2:59 shape in a month or so. 1: 6:47 2: 6:59 3: 6:56 4: 6:57 5: 7:05 6: 6:43 7: 6:26 8: 6:33 9: 6:39 10: 6:23 11: 6:26 12: 6:25 13: 6:15 .1 5:51 pace |
| ASICS DS Trainer 16 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 1.50 | 0.00 | 0.00 | 2.00 |
| my journey from Seattle to Salt Lake via car has made training hard mon-tuesday, but i'm ready to throw down once i get to SLC. 6:27 1.5 miles |
| ASICS Kayano 16 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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AM: Library out and back: While this wasn't the hardest run I have done in the last few months it was among them. Back at 5000' and grinding up the hills like all the other kids around here. So long Sea Level!
PM: 5 on a much flatter, kinder out and back |
| ASICS Kayano 16 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 10.00 | 0.00 | 10.00 |
| AM: DEATH MARCH So I'm getting 150+ grams of protein a day but evidently that 13 mile tempo run last saturday is still in the legs. Because after 15 yesterday I barely survived this morning. I have re-evaluated my training this week, instead of shooting for 15 a day wed-saturday I am going to roll it into a 7 day total of 70-80 miles instead. |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 4.00 | 0.00 | 0.00 | 15.00 |
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AM: infinitely more kind to me than yesterday. I ate some sugary food instead of running 10 on an empty stomach and the lack of the afternoon 5 yesterday helped. Ran near negative and almost had it in me for a 3 mile tempo at the end, but almost doesn't build fitness.
PM: PM: Felt so good. Turned it into more of tempo run 3+ miles at sub 7 pace. How am I running 10-15 miles a day and staying fat? remarkable |
| ASICS Kayano 16 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I have really good strength right now, or at least better than I have ever had. 4 miles is less than ideal but I think I need to look ahead and be ready to run a sub 3 hour marathon next month. |
| ASICS DS Trainer 16 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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runners of the week are Jordan Hasay, who after getting beat two times by Sheila Reid throws down the double winning the 3k and mile. She is so fun to watch run. Then Miles Batty, what a champ. Lost all the weight from his mission and is shreding everyone. 
AM: 10 I felt like my chest was going to explode, but I ran pretty well. AVG: 7:54 PM:5 Felt really really good AVG 7:03? sounds fast, but garmin says this
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| ASICS Kayano 16 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 miles. struggled. really struggled, but even though its been tough my average pace for easy runs is now under 8 minutes consistently |
| ASICS Kayano 16 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I don't know exactly what's going on, I just feel off. I still need to take accountability and try my best. If I am going to run a full next month, I need to be at racing weight though, so even with my running today not what I wanted I can still do my best. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 10.00 |
| 7 miles in the morning.. I'll take it. My calorie deficit right now is somewhere between maybe 200-500. Very hard to keep accurate counts of consumed and burned. 4 X 400 1:12-1:19. Not great, but at least I was moving faster than I have in a lonnngg time. I think I'll run 1:26 or better in the striders half. |
| ASICS Kayano 16 Miles: 7.00 | ASICS DS Trainer 16 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| those 400's opened my eyes. I need speed man. I need speed and another level is going to reached. |
| ASICS Kayano 16 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 3.00 | 0.50 | 0.00 | 12.00 |
| 10AM: felt good for a calorie deficit diet of dorritos yesterday. grossssss 800's workout = absolute failure. haha, at least I made it to the track. |
| ASICS Kayano 16 Miles: 10.00 | ASICS DS Trainer 16 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Oh my tornado. |
| ASICS Kayano 16 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
12 miles through the desert trails outside zion national park. It was amazing but my trail running skills are essentially akin to me running down the train tracks towards inevitable injury. i land so hard. I messed up my ankle on this run forsure, so i need to change some things up. After messing up my ankles 4 miles out, I ran back and it started feeling better. I then got lost, but I knew I was close to the car so I didn't worry to much, ended up going 12 total. then I soaked in the Virgin river, which really really helped the stiffness I have been having in my right calf. |
| ASICS DS Trainer 16 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| brighton loop, felt slow but strong. |
| ASICS Kayano 16 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 1.00 | 1.00 | 0.00 | 19.00 |
|
5 miles on our treadmill that won't go lower than 1.5 incline. Its epic. It was too much so i just got off and ran outside in the snow and I felt amazingly strong for 5.I don't know, probably the low milage last week and the Virgin river soak relieved all the soreness in my legs. In any case I am planning on the striders half marathon this weekend. PM: very good 9. I have no idea why I suddenly feel so good. It must have just been that sore lower right leg. some quad pain, and that left foot pain that is most likely a stress fracture, but overall really good. One mile in 6:20
|
| ASICS Kayano 16 Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| i felt bad. real bad. whateves, i started work today so running is not going to be my fake job anymore while i'm out of school |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
AM: 2 on the treadmill. yes 2. as in 1 more than 1 PM: 10. No garmin. I felt amazing. really really strong. the best I have ever felt minus unusual awful chafing. |
| ASICS Kayano 16 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
I cannot explain how great I feel. These 10 mile runs feel like 4. My legs feel fit, and my strength is amazing or at least better than it ever ever has been. Signed up for the striders half this saturday! |
| ASICS Kayano 16 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Striders Half Marathon (13.1 Miles) 01:27:55, Place overall: 24, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 13.10 | 0.00 | 0.00 | 15.10 |
| This race can be summed up in three letters. Meh. It was not my day, and this is due to a number of factors including my 50 miles this week before the race and bad shin splints during the race. My legs never felt good the entire race. My aerobic fitness was okay, but my legs felt bad out there. I ended up running a minute slower than I did last month. I wasn't devastated but based off my time I dont feel like I have the fitness to run a marathon in two weeks. I'm going to push it back and be 100% confident that I am ready. I am sure though on a good day I can run 1:24- 1:25. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on the porter rockwell trail (paved), this trail is sicckk. My legs were killing me. The opposite of last week. I stopped and grabbed some snow a few times to try and help my calves that were going nuts. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
|
just trying to get out the door in the mornings. gonna try for maybe 15 today, in three runs? Yeah i know, not suggested but my work schedule and stuff is weird. AM:5.3 then ice bath Noon:5.3 pm: i thought about it. played paintball instead. |
| ASICS Kayano 16 Miles: 10.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| I'm riding this line between serious injury and insignificant pain that is plaguing me right now. Probable stress fracture in my foot and a really tight lower right leg. I'll try and ice more, self massage and ibuprofen. AM: 6.5 PM: 5 |
| ASICS Kayano 16 Miles: 4.00 | ASICS DS Trainer 16 Miles: 6.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
|
AM: 10 felt good. No sugar in me, i've been losing weight recently. I have not got on a scale to see how much because it's a steady progression right now and I dont want to get mentally messed up. I feel much much better this week. I am learning that I struggle after really hard effort/ record milage weeks like two weeks ago and then perform very well after a taper week. I just look forward to 70-100 mile quality 2 speed workout weeks that will vault me into the best shape imaginable. PM: 4 Felt good. tired at the end but also blazed the last two miles. Dinner: cafe rio salad |
| ASICS Kayano 16 Miles: 14.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| I broke my tuesday curse with a good 10 today. Last two miles at 6:52 and 6:28. My turnover is coming along I feel. |
| ASICS Kayano 16 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM:10 I was just so excited to run today. I watched some videos about Lauren Fleshman, she is the best. I got outside and I felt awesome. I'm eating between 2,000-2,500 calories a day and running 10 miles so I dont always have a lot in the tank but my legs feel good. I found a nice android phone on the sidewalk on my run. I was 5 miles from home so I found these two walkers and asked if they could take it and try and find it's owner, they seemed nice, I hope that person gets their phone back. |
| ASICS Kayano 16 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.50 | 1.25 | 0.00 | 6.75 |
| Warmed up two miles to the track then decided it was time to at least attempt some speed. It's honestly embarraing how little speed stuff I have done. I did 5 400's in 1:17-1:20. Yeahhhh not impressive but I will get my speed up within the next couple months forsure. Finished my run home with half a mile at 6:18 or so. Felt good. |
| ASICS Kayano 16 Miles: 6.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
AM: 10 7:50 pace
nice day, lots of wind on the out. This weekend is so epic, mt.sac 1500, slc marathon, boston on monday, london on sunday. It really motivates me PM: 5 7:50 pace. I hated every second of this run. |
| ASICS Kayano 16 Miles: 15.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
awful awful way to end this week. 4 hour drive back to school and i feel super super weak while running. like i cant think straight. weird.
|
| ASICS Kayano 16 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
my favorite loop back at 6000'. Started kinda rough but i felt great by the end. really strong. what would posses a person to run a marathon at 6000'? blows my mind.
|
| ASICS Kayano 16 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 1.00 | 0.00 | 11.00 |
|
back in salt lake for the weekend. 5 mile out and back to the cematary, two miles to the track, 4 400's 1:17 1:16 1:20 1:14, and 400 recovery in between, then ran home. Good workout forsure. this week was... my first week of excuses and school. next week I hit it hard
|
| ASICS Kayano 16 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
|
AM: 6.5 7:30 avg. 20mph winds or more. felt really strong. happy to be alive. happy to be running. PM: 4.6 colder than i would like 2 miles at 6:58, 2 at 8:00
|
| ASICS Kayano 16 Miles: 11.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 1.50 | 0.00 | 9.10 |
| OHHH MYYY!!! 1:01 400! and it wasnt even that hard!!!! I am so excited! new goals: sub 2 in the 800 this year, sub 4 in the mile in two years : ) AM:easy 6 PM: track workout 400's |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| great 6 miles. i"m crazy strong |
| ASICS Kayano 16 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Tried 3 loops of what ended up being 7 miles eacg. Felt good for the first two, both were under 8 min pace for 14 miles. I know Sasha suggests that you drop down from slower than marathon pace to pace on these weekend long runs. That would have been nice. Anyways, at about 15 miles I was done. Pace fell to like 10 min per mile or slower and I called it. Unfortunate. I know I am in better shape than I have been in a while but my long distance fitness needs to be evaluated if I am going to have a shot at sub 3. I mean I am in way better shape than when i ran 3:06 and i ran a 1:26 half and I'm just getting stronger so its just a matter of time before a huge breakthrough on 800 1500 3k 5k 10k half and full. big time |
| ASICS Kayano 16 Miles: 17.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| AM: 6 miles farmer browns loop 7:50 avg pace PM: school track "Tryouts" 4 mile tempo run 6:30 avg, 6:05 for second mile. felt strong. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: farmer brown loop with eagle and two park extensions. 7 miles PM: farmer brown loop with one park extension. 6 miles. track is in full effect here, and I should be amongst the top 5 here at school. |
| ASICS Kayano 16 Miles: 13.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| okay so first track workout with the team. I was right where I wanted to be. Tucked in 3rd behind guys that have dominated me the last couple years and felt strong. 3 min at mile pace and 3 min rest. I felt like there were too few repeats, however just getting my legs used to that effort is huge for me, really bringing all that strength Ive built into functional speed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| rain. awful. terrible run. |
| ASICS Kayano 16 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with the trainers on. I felt like I have been freed. Those damn kayanos are so heavy. negative splits | 1----00:07:48 |
|
| | 2 | 7:20 | 1.00 | 07:20 | | 3 | 7:28 | 1.00 | 07:28 | | 4 | 7:02 | 1.00 | 07:02 | | 5 | 7:10 | 1.00 | 07:10 | | 6 | 6:54 | 1.00 | 06:54 | | 7 | 6:14 |
|
| ASICS DS Trainer 16 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
my how the guilt seeps in when I don't blog. So im getting out of shape, or at least not making the gains I was hoping for. Its okay though, it has lit a fire under me. 7 miles felt awful averaged sub 7:30 per mile. Revelation = my trainers are giving me shin splints. Probably because my legs are so used to my Kayano's and when i wear oher shoes, it maybe activates other muscles in my legs. we shall see. 7 PM: hauled. 6:30 avg
|
| ASICS DS Trainer 16 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile loop, felt okay |
| ASICS Kayano 16 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| so sad. Wanted 18-19 and just did'nt have it in me. I do not know what is going on, it seems like a mental/fuel thing. |
| ASICS Kayano 16 Miles: 11.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Once again, wanted 18-20 and after 13 I just didn't have it. Low fuel again I think. At this rate I don't know when or if i''ll be in marathon shape. frustrattinngg 7:55 avg
|
| ASICS DS Trainer 16 Miles: 13.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| AM: 6.8- Standard farmer brown loop with the modification that I am avoiding all uneven surfaces right now because I have messed up my ankle so much that an uneven step on like, grass for instance causes pain. No bueno. Felt the typical monday come back from too much food gross running feelings.7:30 avg PM: Switched to the Boston Marathon long sleeve and the lunar elites and thrashed it. well... sorta, I at least felt good. 7:13 avg
|
| Nike Lunar Elite Miles: 3.00 | ASICS DS Trainer 16 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
|
First off, another soccer victory tonight! I wanted a couple runs today, but I am happy I made it out the door for one. 11:30 pm
So I'm just enjoying myself at 7:30 pace when this kid blows past me at like sub 6 pace. I was not to excited about it, so I covered his surge and for all intensive purposes followed/raced him all around town. We never talked and he must have been A: trying to drop me B: using that nike plus training deal or
C: throwing in random hard surges in any case I was on another level than him so I just went until he stopped waved goodbye and went home.
|
| Nike Lunar Elite Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 0.00 | 0.00 | 4.00 |
|
Well, here I am again! I'm going to give this another shot! Getting
ready for big time races next year and hopefully I can get Boston
Qualifier easy, a Kona qualifier and maybe even a Western States
qualifier. Luckily I am in the midst of other similarly insane people
who wont scoff too much at these goals, because I know they are all
possible! Morning: Tempo Bike- 2x10min, 4x5min. 23mph avg
Afternoon: Run- 10 min WU, 20 min tempo at 6:58 pace Night: Strength- Back, shoulders, chest, core.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Swam a mere 1100 yards before calling it. Run was pretty decent, standard highland out and back. Hit some 6:50 splits coming in. Hope to be ready for a 10-13 mile group run soon.
|
| Lunar Racer + Miles: 7.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 2.00 | 0.00 | 3.00 |
| some 6:40 miles on the treadmill. Dropping down from 5000 to 3000 makes a difference. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 9.80 |
| really nice run through Greenacres Washington. out in the country and then a loop past my old school and home. not super smooth, still need to lose 10 pounds and get back my base but it was nice. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| through the neighborhood. Got new Lunarspiders for my birthday!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 692.45 | 48.70 | 25.25 | 0.00 | 766.40 |
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| ASICS Kayano 16 Miles: 507.60 | ASICS DS Trainer 16 Miles: 146.30 | Nike Lunar Elite Miles: 12.00 | Lunar Racer + Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 167.00 | Calories: 0.00 | |
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