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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles with the trainers on. I felt like I have been freed. Those damn kayanos are so heavy. negative splits 1----00:07:48 |
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| 2 | 7:20 | 1.00 | 07:20 | 3 | 7:28 | 1.00 | 07:28 | 4 | 7:02 | 1.00 | 07:02 | 5 | 7:10 | 1.00 | 07:10 | 6 | 6:54 | 1.00 | 06:54 | 7 | 6:14 |
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ASICS DS Trainer 16 Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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