Started out feeling strong. (I note this because in past months of training the first few minutes I have felt sluggish or tired exc sometimes) A train interrupted my first mile, to quote Ariadne " This wasn't in the design" ANYways, felt good through even like 7 miles. Kept about 7:15 pace. had some good miles but my knees kinda started aching and I could kinda feel my form start to get a little shaky. I ended up probably trying a little to hard to hold onto sub 7:20 pace the last couple miles. 8-9.5 were something like 7:45 each. I need to probably start wearing the kayanos more in training than the trainers. |