Mountains beyond Mountains

May 18, 2024

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200920102011
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Member Since:

Aug 31, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 

Utah Valley 09' -  3:25 

Saint George 09'- 3:09:01

Boston 10'- 3:06:36 

 Half:

Snake River Canyon 11': 1:26:54  

10k:

Dana Point Turkey Trot 10': 39:28

Wasatch 100 2011 ( full effort )

Short-Term Running Goals:

2012 Goals

1: Qualify for Kona

Long-Term Running Goals:

Win a race.

Kona 

Personal:

Live in Cottonwood Heights. Mom lives in Spokane Washington. Served mission in West Virginia. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Elite Lifetime Miles: 212.00
ASICS Kayano 16 Lifetime Miles: 517.80
ASICS DS Trainer 16 Lifetime Miles: 146.30
Lunar Racer + Lifetime Miles: 207.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75

AM:One month and one day after destroying my ankle in Salt Lake I am at 90% and ran my first 10 miler since that day.10 miles at 3000 feet, 7:35 pace. I can tell my strength is much less than it was a month ago, but I have total confidence that i can run sub 3 hours in the marathon and about 37:50  in the 10K within my next training cycle.

 

PM: 4.75 miles at sub 7 minute pace. I wanted to run again, so I did. I'm always amazed how after a very hard/ race morning that I am able to run my fastest that night. I need to focus more on warmups prior to long workouts and races I guess.  

ASICS Kayano 16 Miles: 14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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