Mountains beyond Mountains

May 05, 2024

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200920102011
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Member Since:

Aug 31, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 

Utah Valley 09' -  3:25 

Saint George 09'- 3:09:01

Boston 10'- 3:06:36 

 Half:

Snake River Canyon 11': 1:26:54  

10k:

Dana Point Turkey Trot 10': 39:28

Wasatch 100 2011 ( full effort )

Short-Term Running Goals:

2012 Goals

1: Qualify for Kona

Long-Term Running Goals:

Win a race.

Kona 

Personal:

Live in Cottonwood Heights. Mom lives in Spokane Washington. Served mission in West Virginia. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Elite Lifetime Miles: 212.00
ASICS Kayano 16 Lifetime Miles: 517.80
ASICS DS Trainer 16 Lifetime Miles: 146.30
Lunar Racer + Lifetime Miles: 207.20
Mon, Dec 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.000.000.004.00

Well, here I am again! I'm going to give this another shot! Getting ready for big time races next year and hopefully I can get Boston Qualifier easy, a Kona qualifier and maybe even a Western States qualifier. Luckily I am in the midst of other similarly insane people who wont scoff too much at these goals, because I know they are all possible!

 

Morning: Tempo Bike- 2x10min, 4x5min. 23mph avg

Afternoon: Run- 10 min WU, 20 min tempo at 6:58 pace

Night: Strength- Back, shoulders, chest, core.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Tom Slick on Wed, Dec 28, 2011 at 13:25:32 from 69.171.160.55

Good on you for setting some great goals to reach out for........keep up the tough training and be sure to keep us all up to date on your progress to your goals here in the blog!!!!!!

And remember were all "watching you"!!!!

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