Mountains beyond Mountains

May 18, 2024

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200920102011
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Member Since:

Aug 31, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 

Utah Valley 09' -  3:25 

Saint George 09'- 3:09:01

Boston 10'- 3:06:36 

 Half:

Snake River Canyon 11': 1:26:54  

10k:

Dana Point Turkey Trot 10': 39:28

Wasatch 100 2011 ( full effort )

Short-Term Running Goals:

2012 Goals

1: Qualify for Kona

Long-Term Running Goals:

Win a race.

Kona 

Personal:

Live in Cottonwood Heights. Mom lives in Spokane Washington. Served mission in West Virginia. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Elite Lifetime Miles: 212.00
ASICS Kayano 16 Lifetime Miles: 517.80
ASICS DS Trainer 16 Lifetime Miles: 146.30
Lunar Racer + Lifetime Miles: 207.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Tried 3 loops of what ended up being 7 miles eacg. Felt good for the first two, both were under 8 min pace for 14 miles. I know Sasha suggests that you drop down from slower than marathon pace to pace on these weekend long runs. That would have been nice. Anyways, at about 15 miles I was done. Pace fell to like 10 min per mile or slower and I called it. Unfortunate. I know I am in better shape than I have been in a while but my long distance fitness needs to be evaluated if I am going to have a shot at sub 3. I mean I am in way better shape than when i ran 3:06 and i ran a 1:26 half and I'm just getting stronger so its just a matter of time before a huge breakthrough on 800 1500 3k 5k 10k half and full. big time

ASICS Kayano 16 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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